“Good form and technique is a means to an end - for example, your punches will be more powerful if done right - rather than the objective itself.” — Martin Dougherty Copy Share Image
“Many people subscribe to the idea that 'violence solves nothing'. In fact, a great many problems can be solved with violence, provided you use… — Martin Dougherty Copy Share Image
“The most vital weapons at the disposal of a special forces soldier are his intellect and his mental toughness. Sometimes it all comes down… — Martin Dougherty Copy Share Image
“Even if you cannot achieve much in the way of fitness, every little [bit] helps. The other guy might be getting tired too. If… — Martin Dougherty Copy Share Image
“Good form and technique is a means to an end - for example, your punches will be more powerful if done right - rather… — Martin Dougherty Copy Share Image
“It may seem from a cursory look at the news that the streets are a battleground, a deadly arena of fists, guns and knives.… — Martin Dougherty Copy Share Image
![“Even if you cannot achieve much in the way of fitness, every little [bit] helps. The other guy might be getting tired too. If he has five seconds' worth of fight left in him and you have 10, you will win.” quote by Martin Dougherty](https://sms4smile.com/quotes/img-quotes/b64/martin-dougherty-63744_fitness_even-if-you-cannot-achieve-much-in-the-w_2475510.jpg)
