The goal of yoga according to Patanjali I am told is citta vrtti nirodha, which means to be silent or free from mental fluctuations. — Bryan Kest Copy Share Image
Even if we are destroying this planet, we are playing our role perfectly. — Bryan Kest Copy Share Image
Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance… — Bryan Kest Copy Share Image
This is what our yoga practice is trying to accomplish. Not white light descending from heaven and engulfing you, not energy released from the… — Bryan Kest Copy Share Image
I do not believe you could intellectually comprehend all the different forces playing upon us. Yet what you can do is become very silent,… — Bryan Kest Copy Share Image
Please stop worrying about how much you can do! STOP judging yourself and others on physical abilities and prowess, stop believing MORE is better,… — Bryan Kest Copy Share Image
We are creatures on this planet that have the capacity of self-awareness, playing out our role just the same as all else. — Bryan Kest Copy Share Image
I see exercise taking this perverted detour. The original intention of exercise was to heal and maintain health. Now I see it as having… — Bryan Kest Copy Share Image
If we do destroy most life on this planet, science says it won't be the first time. — Bryan Kest Copy Share Image
Jesus said "love," "forgive," have "compassion" and "don't judge." Buddha said "observe," "be silent," and "serve." — Bryan Kest Copy Share Image
We all know what the moon does to the ocean in the form of tides. Well, we are about 85% salt water; don't you… — Bryan Kest Copy Share Image
