Take it slowly. The deepest resentments are wrapped up in a lot of hurt and pain. We think we're protecting ourselves by not forgiving. Acknowledge that and go easy on yourself. Forgiveness means that you've decided not to let it… — Howard Martin Copy Share Image
Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize. Every thought… — Howard Martin Copy Share Image
Take it slowly. The deepest resentments are wrapped up in a lot of hurt and pain. We think we're protecting ourselves by not forgiving.… — Howard Martin Copy Share Image
There's less wear and tear. It allows the heart to pump with greater efficiency so there's less strain. When we really can feel a… — Howard Martin Copy Share Image
Any time one person makes an effort to contact a deeper part of him or herself, balance his or her emotions, and deflect the… — Howard Martin Copy Share Image
Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob… — Howard Martin Copy Share Image
Look at life as an energy economy game. Each day, ask yourself, Are my energy expenditures (actions, reactions, thoughts, and feelings) productive or nonproductive?… — Howard Martin Copy Share Image
When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our… — Howard Martin Copy Share Image
