“Simply put, we tend to repeat our errors. We want to be successful, so we increase our volume and intensity to make the big leap. But then we find ourselves hurt, injured, or sick. Of course, a week or so… — Dan Johns Copy Share Image
“Simply put, we tend to repeat our errors. We want to be successful, so we increase our volume and intensity to make the big… — Dan Johns Copy Share
“while a child can do or has the potential to do a lot of things, he cannot do any of them well.” — Dan Johns Copy Share
“Block Periodization, by Vladimir Issurin, and Science of Sports Training, by Thomas Kurz.” — Dan Johns Copy Share
“a strength athlete’s running should be as “hard core” as a runner’s “lifting.” — Dan Johns Copy Share
“For all the luxuries available to today’s American children, in their nerdy bike helmets, I pity them.” — Dan Johns Copy Share
“You must first reach a certain level in your own art before studying other arts. Too much looking around is not good as it… — Dan Johns Copy Share
