Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. — Suzanne Somers Copy Share Image
It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free. — Suzanne Somers Copy Share Image
The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. — Suzanne Somers Copy Share
I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor… — Suzanne Somers Copy Share
“What is it about our human nature that we feel the need to defend the choices we’ve made when it comes to our medical… — Suzanne Somers Copy Share
I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and… — Suzanne Somers Copy Share
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is… — Suzanne Somers Copy Share
There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they're doing great things. And lymphoma and non-Hodgkin's. — Suzanne Somers Copy Share
After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control… — Suzanne Somers Copy Share
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables.… — Suzanne Somers Copy Share
Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most… — Suzanne Somers Copy Share
Retirees who are on Medicare will suffer the consequences of 700 billions of Medicare dollars instead being used to cover the skyrocketing cost of… — Suzanne Somers Copy Share
Beef should be organic and grass-fed; fish should be wild, not farm raised. — Suzanne Somers Copy Share
When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish… — Suzanne Somers Copy Share
I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is-a protein digests in a different… — Suzanne Somers Copy Share
