When you focus on a chakra, it's very easy to bring subtle physical energies into your consciousness. — Frederick Lenz Copy Share Image
When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to… — Frederick Lenz Copy Share Image
Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't… — Frederick Lenz Copy Share Image
