“While reliving trauma is dramatic, frightening, and potentially self-destructive, over time a lack of presence can be even more damaging. This is… — Bessel Van Der Kolk Copy Share Image
“The way I see it, our natural human instinct is to fight or flee that which we perceive to be dangerous. Although… — Charles F. Glassman Copy Share Image
“Fear is your growth agent in disguise, only if you choose fight over flight. It compels you to up your game to… — Drishti Bablani Copy Share Image
“By listening to the “unspoken voice” of my body and allowing it to do what it needed to do; by not stopping… — Peter A. Levine Copy Share Image
“The detection of a person as safe or dangerous triggers neurobiologically determined pro-social or defensive behaviors. Even though we may not always… — Stephen W. Porges Copy Share Image
“HYPERAROUSAL After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return… — Judith Lewis Herman Copy Share Image
