“We avoid our feelings by consulpting. (Consuming something compulsively.) This always just adds a layer of ick to the negative feeling we already have. We feel lonely. We avoid it with three bowls of Lucky Charms. We feel full instead.… — Brooke Castillo Copy Share Image
“Here is what you deserve no matter what you think you have done: You deserve to be happy. You deserve to stop eating when… — Brooke Castillo Copy Share Image
“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to… — Brooke Castillo Copy Share Image
“I was willing to suck at it. When I train new coaches I have to remind them regularly to be willing to be imperfect,… — Brooke Castillo Copy Share Image
“Anyone who has grown spiritually, mentally or physically knows that growth is not found in comfort. My” — Brooke Castillo Copy Share Image
“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to… — Brooke Castillo Copy Share Image
“more importantly, they learn that they are the one in control of their interior experience and how they feel. They learn that discouragement is… — Brooke Castillo Copy Share Image
“So worry is focusing on the worst. Worrying is actually thinking about what you don’t want. If you are worried it is because you… — Brooke Castillo Copy Share Image
“Negative emotion is fed by the fight or the habit that compounds it. If I am feeling lonely and I overeat, I will feel… — Brooke Castillo Copy Share Image
“Trying to control other people and what they think is impossible. We can barely control what we think, how do we expect to control… — Brooke Castillo Copy Share Image
“Whatever messed up belief you have pulled from your childhood that you blame yourself for has no relevance in your life now. Punishing yourself… — Brooke Castillo Copy Share Image
