“Without our thoughts to create our unhappiness, we feel content right now.” — Noah Elkrief Feel Copy Share Image
“If we are waiting to be pain-free before we can finally be happy, we will likely be waiting for a long time.” — Noah Elkrief Long time Copy Share Image
“Happiness is what remains when there are no thoughts to create our suffering.” — Noah Elkrief Happiness Copy Share Image
“When thoughts aren’t given any attention, they stop. This is an experience of the present moment.” — Noah Elkrief Focus Copy Share Image
“These scenarios demonstrate that when you believe someone’s words to be true, they create emotions. But when you don’t believe someone’s words,… — Noah Elkrief Copy Share Image
“Perfect” doesn’t exist without “imperfect” because “perfect” isn’t “perfect” unless we have something to compare it against. We can’t think that someone… — Noah Elkrief Imperfect Copy Share Image
“The ability to experience the awe of something simple arises in the moments when we have silence or space between our thoughts.… — Noah Elkrief First time Copy Share Image
“- No matter how “perfect” our circumstances are, they don’t change our thoughts about “bad” events from our past that create our… — Noah Elkrief Guilt Copy Share Image
“Psychological thoughts are the ones that decide whether something is “good” or “bad”, and these are the thoughts that create our suffering.” — Noah Elkrief Bad thoughts Copy Share Image
“The reason is because fulfillment doesn’t come from receiving love; the feeling of happiness and completion we have always wanted comes from… — Noah Elkrief Happiness Copy Share Image
“When we use our thoughts to make decisions, we often decide to stay in situations that we don’t enjoy because our thoughts… — Noah Elkrief Change Copy Share Image
“We consistently label people, actions, words, situations, and events as “bad”, “not good enough”, or “wrong”. We say, “She is annoying”, “She… — Noah Elkrief Actions words Copy Share Image
“When we were young children (under six years old), before we learned most of our concepts of what is “perfect”, we had… — Noah Elkrief Children Copy Share Image
“Suffering is emotional while pain is a physical sensation.” — Noah Elkrief Emotional pain Copy Share Image
“As soon as you stop believing someone's words, the emotion they created instantly dissolves.” — Noah Elkrief Stop Believing Copy Share Image
“the traditional pursuit of happiness isn’t enough to give us the happiness we want.” — Noah Elkrief Happiness Copy Share Image
“Sometimes we may feel sad or angry, but yet we are completely fine about it.” — Noah Elkrief Feel Copy Share Image
“Regardless of how “perfect” we make ourselves and our situation on the outside, it often isn’t enough to change our negative thoughts… — Noah Elkrief Negative thoughts Copy Share Image
“Distractions are wonderful for us. They are the source of much of our happiness in life, and they provide us with much-needed… — Noah Elkrief Happiness Copy Share Image
“Eventually, you get to the point where your mind becomes crowded with so many thoughts that you very rarely get a break… — Noah Elkrief Mind Copy Share Image
“If a specific thought has created a large portion of our suffering (for the last hour or 10 years), then we will… — Noah Elkrief Copy Share Image
“Situations themselves don’t create our emotional experience; it is only our thoughts about them that make us suffer.” — Noah Elkrief Copy Share Image
“If we don’t allow ourselves to acknowledge the thoughts that create our emotions, then we can’t address them.” — Noah Elkrief Philosophy of Mind Copy Share Image
“In the same way, if you don’t believe a thought (word) in your mind to be true, it won’t create an emotion.” — Noah Elkrief Faith Copy Share Image
“Our relationship with our own thoughts dictates how enjoyable all of our relationships in life will be.” — Noah Elkrief Life Copy Share Image
“When you got what you wanted, you experienced a brief absence of thoughts, and that is what made you feel happy. In… — Noah Elkrief Happiness Copy Share Image
“Our intuition is always here to guide us, but we aren’t able to hear or feel it because our thoughts are too… — Noah Elkrief Intuition Copy Share Image
“The experience of the present moment is quite simply what remains when no thought arises in our mind or we don’t engage… — Noah Elkrief Present moment Copy Share Image
“When our minds are silent, we can feel like a kid at playtime, yet still act however we feel is best for… — Noah Elkrief Psychology Copy Share Image
