What we put in our bodies can make us feel depressed or anxious, and it's the same for fitness, I think it all joins up in this big circle. — Katie Piper Copy Share Image
If I'm feeling down or depressed, working up a sweat will make me feel like I can really do this - that, in fact,… — Katie Piper Copy Share Image
Of course, I'd like to fall in love and get married one day - my brother has just got engaged and I'm thrilled for… — Katie Piper Copy Share Image
I was standing in the street with people walking past me and I could feel my face evaporating. I thought I was on fire… — Katie Piper Copy Share Image
I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer. — Katie Piper Copy Share Image
I meet many inspiring individuals who have worked hard to rebuild their lives after an attack; however, it can be hard to stay motivated… — Katie Piper Copy Share Image
The world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship circles. — Katie Piper Copy Share Image
There's nothing worse than saying the past is in the past, then dragging it into your kid's life. — Katie Piper Copy Share Image
I have managed to conquer my fear of fire one fish at a time. I've gone from eating sushi to prawns, to baking sea… — Katie Piper Copy Share Image
It's so easy to butt into a conversation and offer your own thoughts or opinions, but try not to interrupt. Instead, focus on what… — Katie Piper Copy Share Image
I think the most hectic time in my house is about six o'clock in the morning, our sausage dog starts howling and barking and… — Katie Piper Copy Share Image
I will continue to need operations and therapy for life. For acid attack survivors, the aftermath is a life sentence. — Katie Piper Copy Share Image
But I like a challenge, anything I can't do it inspires me to learn it. — Katie Piper Copy Share Image
I was writing for myself, not to be published. I was writing diaries, even letters, to myself or to anyone I was angry at.… — Katie Piper Copy Share Image
Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy,… — Katie Piper Copy Share Image
