“You hope friends and family will be sensitive or clairvoyant enough to know what you want. “If you loved me, you’d know what’s wrong” is a common assumption.” — Matthew McKay Copy Share Image
“The word dialectic (in dialectical behavior therapy) means to balance and compare two things that appear very different or even contradictory. In dialectical behavior therapy, the balance is between change and acceptance (Linehan, 1993a). You need to change the behaviors in your life that are creating more suffering for yourself and others while simultaneously also accepting yourself the way you… — Matthew McKay Copy Share
“You hope friends and family will be sensitive or clairvoyant enough to know what you want. “If you loved me, you’d know what’s wrong”… — Matthew McKay Copy Share Image
