To become mindfully aware of our surroundings is to bring our thinking back to our present moment reality and to the possibility of some semblance of serenity in the face of circumstances outside our ability to control. — Jeff Kober Copy Share Image
When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring… — Jeff Kober Copy Share Image
The opposite of speculation is to be present to the world simply as it is. — Jeff Kober Copy Share Image
The intention that naturally exists: 'My intention is to get done with this commute.' So I've just doomed myself to an hour of discomfort,… — Jeff Kober Copy Share Image
I could actually be wasting my time by not meditating, as I'd be more stressed out. — Jeff Kober Copy Share Image
To become mindfully aware of our surroundings is to bring our thinking back to our present moment reality and to the possibility of some… — Jeff Kober Copy Share Image
When traveling, we continually are 'discovering' what our day will be. We are in a new environment, perhaps a different culture, interacting with strangers… — Jeff Kober Copy Share Image
The ego always needs to be 'doing,' and repeating a mantra guides my mind to a deeper, less active experience. — Jeff Kober Copy Share Image
Meditation allows us to deal with life as it is rather than looking at it and comparing it with how we think it's supposed… — Jeff Kober Copy Share Image
We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime… — Jeff Kober Copy Share Image
Racing thoughts was the biggest hurdle to consistent meditation for me. I could sit down, but then I was left with this interior world… — Jeff Kober Copy Share Image
We can say, 'OK, I'm going to be in the car for an hour; what can I do to improve my quality of life… — Jeff Kober Copy Share Image
