The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment… — Shinzen Young Copy Share Image
“I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in the heat of my emotions.” — Dawn Downey Copy Share Image
