“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor or a candle - it would be much more of a concentration exercise. But the breath… — Pema Chödrön Copy Share Image
“In most forms of exercise one’s breath follows the movement—the faster and harder you work, the faster and harder you will breathe. In yoga, the exact opposite is true. Rather than changing the breath to match one’s movement, the movement… — Darren Main Copy Share Image
