“begin a daily use of the self-control techniques you’ve already learned. Remember to practice the Safe/Calm Place technique every day to strengthen it, so when you feel disturbed you can bring back the positive feelings. If you didn’t find your… — Francine Shapiro Copy Share Image
“begin a daily use of the self-control techniques you’ve already learned. Remember to practice the Safe/Calm Place technique every day to strengthen it, so… — Francine Shapiro Copy Share Image
