“My health is like a garden; my choices have a powerful effect on what blossoms and thrives. Every moment is the perfect time to weed old beliefs and nurture myself with empowering thoughts.” — Jeanne McElvaney Copy Share Image
“When you're scared, invite your spirit out of hiding. Wear pointed shoes with build in sass > Let your wings take you where your… — Jeanne McElvaney Copy Share Image
“Awareness is a gentle beauty. It hovers around me like a fairy, pointing to those things I would miss if I didn't look past… — Jeanne McElvaney Copy Share Image
“Survivors of abuse show us the strength of their personal spirit every time they smile.” — Jeanne McElvaney Copy Share Image
“When there is no purpose of thought or activities to keep us firmly planted in routines, we connect to our personal spirit. Then the… — Jeanne McElvaney Copy Share Image
“Serendipity will take you beyond the currents of what is familiar. Invite it. Watch for it. Allow it.” — Jeanne McElvaney Copy Share Image
“There is a moment in our healing journey when our denial crumbles; we realize our experience and it's continued effects on us won't "just… — Jeanne McElvaney Copy Share Image
“Dissociated trauma memories don't reveal themselves like ordinary memories. Like pieces of a puzzle, they escape the primitive part of our brain where the… — Jeanne McElvaney Copy Share Image
“Stuffing our memories might become familiar over the years, but it requires a mental vigilance that separates us from our inner world. It's building… — Jeanne McElvaney Copy Share Image
“To know the outcome of a desire means you are relying on what you already know. True change comes in colors you've never imagined.… — Jeanne McElvaney Copy Share Image
“In the weeds of childhood sexual abuse, we are the sturdy flowers that kept reaching for a slip of sunshine and a trickle of… — Jeanne McElvaney Copy Share Image
“Sometimes, during our healing journeys, those closest to us can’t help even though we all wish it could be that way. Allow those moments… — Jeanne McElvaney Copy Share Image
“You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others… — Jeanne McElvaney Copy Share Image
