If one's conscious life is too rigid, too regimented, then the surface may crack at times, and we are unprepared for the… — Anais Nin Copy Share Image
“Fear, anxiety, arousal, and pain; all are emotions and sensations. They are neither right, nor are they wrong; good nor bad. They… — Nikki Sex Copy Share Image
Stories can be a jumping-off point to access the emotions and the sensations in the body. — Tara Brach Copy Share Image
