“First, there is little joy in living or even in meditating in the absence of good physical health, and second, the foods we consume can trigger thoughts, emotions and feelings.” — Om Swami Copy Share Image
“One of the most outstanding aspects of Ayurveda is its teaching that nothing is absolute. The utility, value and effect of anything is relative.… — Om Swami Copy Share Image
“In one form or the other, the consequences of any action don't perish. Nature registers every little karma. I had this faith that if I kept digging patiently, one day I would hit a source of pure water. I did. You will too if you keep going. HURDLES ON THE PATH Physical and Environmental Hurdles Emotional Hurdles Mental Hurdles Restlessness… — Om Swami Copy Share
“The consistent and persistent man of average intelligence is more likely to succeed than an erratic and lazy genius.” — Om Swami Copy Share Image
“When you speak about matters of concern or pain, their imprint softens. No” — Om Swami Copy Share Image
“Havishya-anna means food that is fit for the gods. Literally, it means food that is fit for oblations. Your body is the temple, the… — Om Swami Copy Share Image
“The tree laden with fruits is always a bit bent. Not because of any burden but because it has something to offer. Humility” — Om Swami Copy Share Image
“The kingdom of consciousness is under siege by the desires of our mind. All” — Om Swami Copy Share Image
“you consume foods that are light on your digestion and alkaline in nature, you naturally remain healthier.” — Om Swami Copy Share Image
“All meats, intoxicants, condiments, processed and canned foods are very acidic. Modern science considers dairy mostly acidic, but Ayurveda considers all dairy products generated from cow’s milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are very alkaline, as are rock salt, sprouted beans and vegetables like spinach, cucumber and broccoli. Kemp (sea vegetable),… — Om Swami Copy Share
“Here’s the simple practice: sit down at the table. Take a few deep breaths. Remind yourself that you work hard and do most things so you may enjoy a square meal. And, now that you have the meal in front of you, it’s time to savour every bite. Thank God or nature or the universe for providing you with food.… — Om Swami Copy Share
“The basis of all remedies and treatments in Ayurveda is your constitution. Once” — Om Swami Copy Share Image
“Your physical health is almost entirely dependent on how your body accepts and processes food, which in turn is affected by your mental and emotional state. The body is not just a mechanical machine, for if it were, all stomachs would process food exactly the same way. The truth is that everyone’s body is unique. Even if two people eat… — Om Swami Copy Share
