You have to be a mindful eater. There has to be intention in what you do in your life if you're going to be happy and authentic. Food isn't supposed to be entertainment in the way that your kids, your… — Jorge Cruise Copy Share Image
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you… — Jorge Cruise Copy Share Image
In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face… — Jorge Cruise Copy Share Image
“Those who don’t know history are destined to repeat it. —EDMUND BURKE” — Jorge Cruise Copy Share Image
Every pound of muscle burns approximately 50 calories every day, just doing nothing. — Jorge Cruise Copy Share Image
“Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just gt… — Jorge Cruise Copy Share Image
The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just… — Jorge Cruise Copy Share Image
You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be… — Jorge Cruise Copy Share Image
A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots. — Jorge Cruise Copy Share Image
You have to be a mindful eater. There has to be intention in what you do in your life if you're going to be… — Jorge Cruise Copy Share Image
If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil. — Jorge Cruise Copy Share Image
I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic,… — Jorge Cruise Copy Share Image
“The Workout Do one set of 8 to 12 repetitions, and then immediately do one set of 8 to 12 reps of the next… — Jorge Cruise Copy Share Image
The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health. — Jorge Cruise Copy Share Image
Everything we've been taught about health, weight loss and aging is wrong. — Jorge Cruise Copy Share Image
