“The phase of an individual’s body clock in relationship to a zeitgeber is a biological phenomenon and not a matter of discipline.” — Till Roenneberg Copy Share Image
“when two strains compete for the same resources, the strain with an internal timing system that is most adapted to its temporal environment has… — Till Roenneberg Copy Share Image
“Once enlightened, they started to understand themselves (and others) much better, began to appreciate their own individual time, and were suddenly relieved of the… — Till Roenneberg Copy Share Image
“The fact that many early types actually use an alarm clock (despite always waking up before it rings) must lie in some unfounded paranoia… — Till Roenneberg Copy Share Image
“But if there is something to the relationship of being a late type and being able to endure and "sleep in," then late types… — Till Roenneberg Copy Share Image
“A systematic pattern on weekends appears: early types become sleep deprived on free days as a consequence of the social pressure exerted by their… — Till Roenneberg Copy Share Image
“Your internal time is produced by your own body clock. It varies from individual to individual just as body height, eye color, or personality… — Till Roenneberg Copy Share Image
“The phase of an individual’s body clock in relationship to a zeitgeber is a biological phenomenon and not a matter of discipline.” — Till Roenneberg Copy Share Image
“It is quite remarkable how firmly belief and conviction stand in the way of reasoning,” — Till Roenneberg Copy Share Image
