“There’s also some indication that replacing carbohydrate with plant rather than animal foods has special health benefits. Among approximately eighty thousand women in the Nurses’ Health Study consuming lower-carbohydrate diets, high consumption of vegetable protein and fat was associated with… — David Ludwig Copy Share Image
“you can be quite flexible in how you get your dietary fats: dairy, meat, eggs, oils, nuts, and fish are all healthy sources. You don’t have to fret over your saturated fat intake, but you should strive to get plenty… — Michael Matthews Copy Share Image
