Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more… — Ingrid Newkirk Copy Share Image
Perhaps one of the most important things you can do for human beings is wean them off an animal-based diet. It hardens the arteries and runs up our health-care costs. The last thing a poor person can afford is a… — Ingrid Newkirk Copy Share Image
When it comes to having a central nervous system, and the ability to feel pain, hunger, and thirst, a rat is a pig is… — Ingrid Newkirk Copy Share Image
We all have prejudices to dispel: the need to get away from thinking that 'I' am important and special and 'you' are not, and… — Ingrid Newkirk Copy Share Image
The extinction of Homo Sapiens would mean survival for millions, if not billions, of Earth-dwelling species. Phasing out the human race will solve every… — Ingrid Newkirk Copy Share Image
Pet ownership is slavery. Animals are not ours to eat, wear, experiment on, or be entertained by. — Ingrid Newkirk Copy Share Image
Perhaps measuring animal intelligence by comparing it to human intelligence isn't the best litmus test. — Ingrid Newkirk Copy Share Image
One hates to be absolute, but in my view, there is no such thing as humane meat. — Ingrid Newkirk Copy Share Image
It's interesting that one of the definitions of the word 'human' is 'sympathetic.' More and more people are beginning to show that they understand… — Ingrid Newkirk Copy Share Image
Probably everything we do is a publicity stunt ... we are not here to gather members, to please, to placate, to make friends. We're… — Ingrid Newkirk Copy Share Image
The bottom line is that people dont have the right to manipulate or to breed dogs and cats ... If people want toys, they… — Ingrid Newkirk Copy Share Image
Even painless research is fascism, supremacism, because the act of confinement is traumatizing in itself. — Ingrid Newkirk Copy Share Image
