“When you repeat a behavior over time, your brain learns to automate the process. It's more energy efficient to automatically do something… — Stephen Guise Copy Share Image
“When you repeat a behavior over time, your brain learns to automate the process. It's more energy efficient to automatically do something than to… — Stephen Guise Copy Share Image
“We're quick to blame ourselves for lack of progress, but slow to blame our strategies.” — Stephen Guise Copy Share Image
“Your brain is just another cat in the snow, and you can quote me on that because I love out of context quotes.” — Stephen Guise Copy Share Image
“One small step + desired behavior = high probability of further steps” — Stephen Guise Copy Share Image
“It's not what we do once in a while that shapes our lives. It's what we do consistently.” ― Anthony Robbins” — Stephen Guise Copy Share Image
“It’s easier to change your mind and emotions by taking action than it is to change your actions by trying to think and feel… — Stephen Guise Copy Share Image
“It's not that belief increases your ability to do things—it increases your willingness to try.” — Stephen Guise Copy Share Image
“A destructive habit to have is believing that you have to be motivated to act.” — Stephen Guise Copy Share Image
“Imperfectionists are perfectionists in a unique way. Instead of expecting perfect results, the imperfectionist expects perfect progress and consistency.” — Stephen Guise Copy Share Image
“...Every giant accomplishment is made of very small steps... and to take them one at a time like this is not weak, but precise.” — Stephen Guise Copy Share Image
