Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days when you don't need the extra fuel. — Joe Wicks Copy Share Image
There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing. — Joe Wicks Copy Share Image
It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train.… — Joe Wicks Copy Share Image
One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't… — Joe Wicks Copy Share Image
Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards. — Joe Wicks Copy Share Image
I really believe you need to have some challenges in life, because you come out of it, and are better for it. — Joe Wicks Copy Share Image
I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and… — Joe Wicks Copy Share Image
I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is… — Joe Wicks Copy Share Image
