The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time). — Scott Herman Copy Share Image
My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well. — Scott Herman Copy Share Image
For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I… — Scott Herman Copy Share Image
Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted! — Scott Herman Copy Share Image
You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime. — Scott Herman Copy Share Image
Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when they accomplish… — Scott Herman Copy Share Image
The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6… — Scott Herman Copy Share Image
People love learning new things and you need to understand they want to learn it as easy as possible. — Scott Herman Copy Share Image
Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's… — Scott Herman Copy Share Image
My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got… — Scott Herman Copy Share Image
When I first started lifting I wanted to be a Super Hero.. But that was my motivation. I was huge into comics at a… — Scott Herman Copy Share Image
Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this… — Scott Herman Copy Share Image
I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of… — Scott Herman Copy Share Image
