“although the mechanism isn’t clear yet, strenuous exercise changes the categories of genes that prevent the development of chronic inflammation, which more and more, is believed to be the underlying cause of many chronic conditions.” — Deborah Kesten Copy Share Image
“a good diet can repair the switches, making them flexible to circumstances so that they switch on or off as needed to keep our… — Deborah Kesten Copy Share
“In the late 1800s, average consumption was 5 pounds a year per person; today, the figure has increased to an average of 135 pounds… — Deborah Kesten Copy Share
“to achieve a normal weight, change your relationship to food so your most-of-the-time way of eating becomes a social, health-enhancing, pleasurable experience.” — Deborah Kesten Copy Share
“every bite of food we eat is an investment in our vitality and in the planet.” — Deborah Kesten Copy Share
“A poor diet can inappropriately switch genes on or off—or worse still, permanently switch them on or off.” — Deborah Kesten Copy Share
“go green and choose organic foods as often as possible, and you’re taking a big step toward turning around the pandemic of ailments plaguing… — Deborah Kesten Copy Share
“The fact that we evolved on a host of different diets means there is no ideal diet for all individuals.” — Deborah Kesten Copy Share
“if we don’t take action now, we’re choosing to stand by passively and watch as what passes for food today does nothing less than… — Deborah Kesten Copy Share
“Since we cannot solve the health injuries linked to industrial agriculture with the same mindset that created them, we have to view food and… — Deborah Kesten Copy Share
“Choose only minimally processed oils and fats that have retained their naturally occurring proportion of nutrients.” — Deborah Kesten Copy Share
“a way of eating that merges fresh food with ancient food wisdom and the latest science.” — Deborah Kesten Copy Share
“a change in our food choices—a shift in what we eat each day—holds the timeless genetic secret not only to your health status, but… — Deborah Kesten Copy Share
“consuming fresh, nutrient-dense food that is additive-free is one of the most empowering steps parents can take to enhance their own health and at… — Deborah Kesten Copy Share
