Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy. — Marilu Henner Copy Share Image
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. — Marilu Henner Copy Share Image
Silence and solitude are more distracting to me than chatter and commotion. — Marilu Henner Copy Share Image
After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I… — Marilu Henner Copy Share Image
Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch. — Marilu Henner Copy Share Image
I'm a girl who loves to share information, especially empowering, life-changing, information. — Marilu Henner Copy Share Image
I play the unsinkable Molly Brown, which is where she got her name from, because she survived. — Marilu Henner Copy Share Image
I love the way men smell. I love the way they taste, their texture, the way they're built. — Marilu Henner Copy Share Image
Wherever my career takes me, I know I'll love getting there, because ever since I was 2 1/2 years old, I knew that this… — Marilu Henner Copy Share Image
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as… — Marilu Henner Copy Share Image
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the… — Marilu Henner Copy Share Image
