But one thing is certain-in the case of nutrition and health, the science can be confusing and can lead to “paralysis by analysis” (a state in which you take no action because you're not sure what to do). — Melissa Hartwig Copy Share Image
“As a rule, we think the foods that are good for your body should also not mess with your mind.” — Melissa Hartwig Copy Share Image
“what is at the root of lifestyle-related diseases and conditions like heart disease and stroke? Take one guess. Systemic inflammation.” — Melissa Hartwig Copy Share Image
The food you eat either makes you more healthy or less healthy. Those are your options. — Melissa Hartwig Copy Share Image
“Remember, you didn’t eliminate your reset foods because they were bad or unhealthy, you eliminated them to see how they worked for you.” — Melissa Hartwig Copy Share Image
But one thing is certain-in the case of nutrition and health, the science can be confusing and can lead to “paralysis by analysis” (a… — Melissa Hartwig Copy Share Image
“Despite what you may believe, habit research shows that dramatic changes are actually easier for us to manage, both physically and psychologically.” — Melissa Hartwig Copy Share Image
“We believe you should consume only foods (and drinks) that support normal, healthy digestive function; eating anything that impairs the integrity of your gut… — Melissa Hartwig Copy Share Image
There is not a single health-promoting substance present in grains that you can’t also get from vegetables and fruit. — Melissa Hartwig Copy Share Image
