I play a lot of basketball and racquetball, as they're both great for your feet and hand eye coordination. Other drills can help as well, such as simply catching a football in distant positions from different heights and velocities. — Antonio Cromartie Copy Share Image
The two biggest things to understand when you're tracking the ball as a defensive back is your position on the field and understanding that once the ball is in the air you become the receiver. Too many young defensive backs… — Antonio Cromartie Copy Share Image
You need to make sure you're going exactly where your guy goes in press coverage. In zone, you can read the quarterback and his… — Antonio Cromartie Copy Share Image
You need to just understand where the ball is and how to use your body. Timing your jump the right way is crucial. Learn… — Antonio Cromartie Copy Share Image
My all-time favorite interception was picking off Peyton Manning back in 2007, the one-hander down the sideline. — Antonio Cromartie Copy Share Image
A lot of the routes cornerbacks have to defend are quick underneath routes, so it's tougher to get a chance to track the ball… — Antonio Cromartie Copy Share Image
I miss football, but I'm not done. I'm not retired or anything, I just know my worth. Once it's clear that the NFL isn't… — Antonio Cromartie Copy Share Image
Until White America can look through the eyes of a Black man, nothing will change. Even we as Black people sometimes don't want to… — Antonio Cromartie Copy Share Image
Figure out where you are on the field. If you're past 15 or so yards, the ball is going down the field. When you're… — Antonio Cromartie Copy Share Image
I play a lot of basketball and racquetball, as they're both great for your feet and hand eye coordination. Other drills can help as… — Antonio Cromartie Copy Share Image
The two biggest things to understand when you're tracking the ball as a defensive back is your position on the field and understanding that… — Antonio Cromartie Copy Share Image
You need to understand the receiver and the offense you're facing that week. Know his tendencies and what routes he runs out of what… — Antonio Cromartie Copy Share Image
We used a racquetball and threw it off the wall as hard as we could, then tracked it down with our eyes and feet.… — Antonio Cromartie Copy Share Image
