Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio. — Andy Lally Copy Share Image
On the street luge side, you need to have a solid core and balance. A healthy body is a must in that sport if… — Andy Lally Copy Share Image
Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll… — Andy Lally Copy Share Image
As a kid, I loved my Matchbox cars, my Big Wheels, and the race cars on TV. When I laid eyes on my first… — Andy Lally Copy Share Image
I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan. — Andy Lally Copy Share Image
It was not until months after going vegetarian that I started really learning about all of the health benefits. — Andy Lally Copy Share Image
There will always be haters out there, but my haters motivate me to push harder and kick more ass. — Andy Lally Copy Share Image
The choice to become vegetarian was purely for ethical reasons. Like most meat eaters, I was a little concerned with removing meat from my… — Andy Lally Copy Share Image
I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they… — Andy Lally Copy Share Image
Going vegan was a little tougher for me. The final push came from watching Gary Yourofsky's lecture at Georgia Tech in person. The video… — Andy Lally Copy Share Image
