“You don't know what it's like trying to eat enough to live on and at the same time avoid fats and carbohydrates.” — Muriel Spark Copy Share Image
The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being. — Andrew Weil Copy Share Image
I avoid carbohydrates-rich food like rice and rice products. Instead, eat fluids, proteins and fibre-rich food items. — Navya Nair Copy Share Image
During the day, I eat a lot of carbohydrates, but at night I stay away from such stuff. — Priyanshu Chatterjee Copy Share Image
“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.” — Robb Wolf Copy Share Image
The three most harmful addictions are heroin, carbohydrates, and a monthly salary. — Nassim Nicholas Taleb Copy Share Image
I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal. — Jinder Mahal Copy Share Image
“Carbohydrates play an essential role in not only muscle growth but also in overall body function. •” — Michael Matthews Copy Share Image
Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever… — Cynthia Kenyon Copy Share Image
“There are three reasons why people fail to reach a ketogenic state: too many carbohydrates, too much protein, or not enough fat.” — Eric Westman MD Copy Share Image
Drama is a complete meal, vitamins, proteins, carbohydrates. It's a slow burn thing. It's got an arc. Comedy is more like coke. — Eddie Izzard Copy Share Image
“Some people who have been working out regularly for months or even years are still out of shape because the number of… — Mokokoma Mokhonoana Copy Share Image
The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut… — Gary Taubes Copy Share Image
“satisfy our sweet tooth with fresh, natural fruits and other plant substances that supply us not just with carbohydrates for energy but… — Joel Fuhrman Copy Share Image
“Unfortunately, conventional nutritional guidelines continue to support the concept that carbohydrates are required for life and health.” — Eric Westman MD Copy Share Image
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome… — David Perlmutter Copy Share Image
It's just this epidemic unimportance, this pervasive feeling that just about everything is "no big deal," that drives these ordinary people to… — Ron Loewinsohn Copy Share Image
“Beans, peas, corn, wild rice, barley, steel-cut oats, oatmeal, tomatoes, squashes, berries, and fresh fruits are examples of the most favorable carbohydrates… — Joel Fuhrman Copy Share Image
“As you will see in this book, there is a mountain of scientific evidence to show that the healthiest diet you can… — T. Colin Campbell Copy Share Image
Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they… — David Perlmutter Copy Share Image
All the arguments about nutrition are really about what is the problem ingredient in the western diet. Is it the fat? Is… — Michael Pollan Copy Share Image
“Instead, I much prefer getting my pre-workout carbohydrates from food. My favorite sources are rice milk (tastes great with whey protein!) and… — Michael Matthews Copy Share Image
For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet… — Don Kardong Copy Share Image
“all the right proteins, carbohydrates, fats, vitamins and minerals. This is the diet for the seriously healthy and everyone who loves good… — Jenny Allan Copy Share Image
“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr.… — David Perlmutter Copy Share Image
Here are some questions I am constantly noodling over: Do you splurge or do you hoard? Do you live every day as… — Nora Ephron Copy Share Image
“There’s also some indication that replacing carbohydrate with plant rather than animal foods has special health benefits. Among approximately eighty thousand women… — David Ludwig Copy Share Image
Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed… — Dan John Copy Share Image
Originally, the atoms of carbon from which we're made were floating in the air, part of a carbon dioxide molecule. The only… — Michael Pollan Copy Share Image
“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the… — Gary Taubes Copy Share Image
Note even Jonathan Swift would dare to write a satire in which politicians argued that - in a world where species are… — Matt Ridley Copy Share Image
“LIMIT FRUIT. Adhere to our carb management cutoff and limit yourself to no more than 15 g net carbohydrates per meal. Choose… — William Davis Copy Share Image
