“She realises that she is overthinking things. She follows her three-breath routine to settle her nerves, calm her body and clear her mind.” — Ceri Evans Copy Share Image
“She notices that she’s tense and has gone over to the RED side – lost in ‘What if?’s, overthinking. To get a grip on her emotions, she quietly runs through her basic three breaths routine while she drives. She imagines… — Ceri Evans Copy Share Image
“She realises that she is overthinking things. She follows her three-breath routine to settle her nerves, calm her body and clear her mind.” — Ceri Evans Copy Share Image
“The things that are really worth chasing involve pressure and that’s what makes them rewarding.” — Ceri Evans Copy Share Image
“She notices that she’s tense and has gone over to the RED side – lost in ‘What if?’s, overthinking. To get a grip on… — Ceri Evans Copy Share Image
