Your tonal must accept that the nagual exists and that it's beneficial and healthy. — Frederick Lenz Copy Share Image
Meditate and bath in the light of eternity. Nothing else is worthwhile. — Frederick Lenz Copy Share Image
You can be alone too in the city streets, among the crowds. We are all alone. — Frederick Lenz Copy Share Image
A way of spreading the dharma is just telling people, sharing with them your experiences. Never push it, never be a missionary.… — Frederick Lenz Copy Share Image
Look at how beautiful life is, and just keep looking until you see it. You don't see what is in front of… — Frederick Lenz Copy Share Image
Experience is a great teacher. You will have to go through the trials and tribulations and the ecstasies and abandoned moments of… — Frederick Lenz Copy Share Image
You can make all the changes to the island of the tonal you want, you can take excursions into the nagual, but… — Frederick Lenz Copy Share Image
Even though it's not perceivable to the mind or senses, it's there and enlightenment is absolute freedom. — Frederick Lenz Copy Share Image
They had the same fears that you have, the same aggressive tendencies and the same attachments, but they were freed in time… — Frederick Lenz Copy Share Image
In Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in… — Frederick Lenz Copy Share Image
In the beginning we define what is spiritual. But as you go on, you see that everybody and everything is an instrument… — Frederick Lenz Copy Share Image
To not follow the dharma, either intentionally or through lack of awareness, creates a very low level of attention. In this low… — Frederick Lenz Copy Share Image
As a former English professor, I can assure you that grammar is the qualitative interpolation of language. Adjectives, pronouns, predicates, past pluperfect… — Frederick Lenz Copy Share Image
The universe is made up of an endless ocean of life itself. It is an endless ocean of itself. And for a… — Frederick Lenz Copy Share Image
I may discuss contemporary cinema, how to shop at a mall without losing energy, how to use the power of mind to… — Frederick Lenz Copy Share Image
Each of the small enlightenments that a Zen practitioner has, which are known in Zen as "Satori experiences," provides deeper insights into… — Frederick Lenz Copy Share Image
I can go shopping and pick up some Bounty Towels, the three pack, I can go home and open those up and… — Frederick Lenz Copy Share Image
Combine meditation with career as a yoga. You will find that your practice will not be any less powerful than a person… — Frederick Lenz Copy Share Image
Maui is a beautiful island. It's really the site of an ancient civilization that we've forgotten about, a civilization that existed millions… — Frederick Lenz Copy Share Image
Use your mind to discriminate. Choose to advance yourself, to bring more purity into your being. — Frederick Lenz Copy Share Image
I feel that there's a certain danger in always being in a lovely rural setting. You can lose touch. — Frederick Lenz Copy Share Image
You don't force change; you just open yourself to its possibilities and let it work through you. — Frederick Lenz Copy Share Image
A person trying to meditate is doing something that's impossible since meditation is not an action. — Frederick Lenz Copy Share Image
Teamwork - everything is one. You can connect with the emptiness of all things. All things are empty. — Frederick Lenz Copy Share Image
The top of the band would be happiness, contentment and peace of mind. — Frederick Lenz Copy Share Image
When you're happy it's pretty tough to knock you over. You can handle whatever comes along in life. — Frederick Lenz Copy Share Image
The nagual doesn't give you the ability to get what you want in the tonal. — Frederick Lenz Copy Share Image
So what you are accomplishing is entrenching yourself more and more in this world. — Frederick Lenz Copy Share Image
In Tantric Zen there is no rule. There is only your immediate experience. — Frederick Lenz Copy Share Image
You are happiest when you are most humble. You are most miserable when you are egotistical. — Frederick Lenz Copy Share Image
Love is not reasonable. If we could assign it to the reasonable world, it would not be useful. — Frederick Lenz Copy Share Image
Accept that you are that - you are the matchless, eternal reality. That's true seeing, true humility. — Frederick Lenz Copy Share Image
As long as you continue to run away from the world, I will not be able to show you your luminosity. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
