When you could get angry with someone and separate yourself from them, don't do that. If you have people who are difficult… — Frederick Lenz Copy Share Image
If you are afraid of other people take a martial arts class. The best way to overcome fear is learn to be… — Frederick Lenz Copy Share Image
Beyond all of this is something else, perfection; not just as an ideation, but as a living reality. Even though it may… — Frederick Lenz Copy Share Image
The place that you gain the most power is within your own mind. Stopping thought generates power. That is why people meditate.… — Frederick Lenz Copy Share Image
That which is right is different for each one of us in each situation. There isn't a moral code that I or… — Frederick Lenz Copy Share Image
You exist forever. You've always existed and you'll always exist. You move in and out of bodies like some people in Los… — Frederick Lenz Copy Share Image
The mind is like a computer. It runs programs. Most of the software has been poorly written. It is written in the… — Frederick Lenz Copy Share Image
If we get too caught up in the rhetoric of meditation, we will miss the point. The point was to go beyond… — Frederick Lenz Copy Share Image
Once you are enlightened, you can do whatever you want without fear or sorrow. You can go snowboarding, get married, stay single,… — Frederick Lenz Copy Share Image
Meditation is the study of making the mind still. As your mind becomes still, a power enters you. This power transmogrifies your… — Frederick Lenz Copy Share Image
Etiquette is an intelligent way to live. There are certain ways of living you will learn being around advanced students and mostly… — Frederick Lenz Copy Share Image
You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level… — Frederick Lenz Copy Share Image
The spirit of the West, of America, is different than the East. The cultural conditioning is very different. It seems to be… — Frederick Lenz Copy Share Image
I show people the techniques for gaining knowledge, and this inspires them in their search for truth, freedom and happiness. I also… — Frederick Lenz Copy Share Image
Letting go is the hardest thing. Everybody is so afraid. They're so afraid of eternity. They're so afraid of life. They're so… — Frederick Lenz Copy Share Image
You're looking for purity, something that just isn't all garbled, someplace where you can feel the earth again, where you can feel… — Frederick Lenz Copy Share Image
All of us have an aura, a body of energy linked to different planes of awareness. Some have the ability to access… — Frederick Lenz Copy Share Image
The causal body is the most ancient and timeless part of a person. It has the capacity to know and do things… — Frederick Lenz Copy Share Image
What is enlightenment, anyway? I don't know if I can really put it into words, perhaps you can. I can't. — Frederick Lenz Copy Share Image
We have ideas of God and nirvana or truth or enlightenment. These ideas will go away in nirvana because the suffusion is… — Frederick Lenz Copy Share Image
We see very few people who are satisfied. They say that the only ones who are really happy are the enlightened or… — Frederick Lenz Copy Share Image
You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something. — Frederick Lenz Copy Share Image
Never get so stuck in being responsible and mindful that you can't let it all go and run off chasing your private… — Frederick Lenz Copy Share Image
Within an atom there can be a billion kingdoms, endless. But all of them are bound by the cycle of birth and… — Frederick Lenz Copy Share Image
Within the universe there is a pure light. It is a light that is beyond all darkness. It does not give way… — Frederick Lenz Copy Share Image
When you can become completely impassive in play, then you become fluid and completely unpredictable. No one knows, including yourself, what you… — Frederick Lenz Copy Share Image
Things are not necessarily logical. Logic is a secondary source reference. Everything is what it is. We have decided to apply rationale… — Frederick Lenz Copy Share Image
Have your life properly aligned with dharma. The technicalities of the movement of the kundalini are easy to master. Dharma is much… — Frederick Lenz Copy Share Image
Have the right attitude in advanced practice. Feel that you are always a beginner in Zen. They refer to it as "beginners… — Frederick Lenz Copy Share Image
If you hold a negative thought, then it will become more powerful and not only will it send bad energy to the… — Frederick Lenz Copy Share Image
Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you… — Frederick Lenz Copy Share Image
From my own personal encounters and studies with both Tantric and Zen Buddhist monks, I have found them to be humorous, warm,… — Frederick Lenz Copy Share Image
When you go into samadhi, either salvikalpa or nirvikalpa, what happens is you erase, you loosen, the aggregates. You simplify them. — Frederick Lenz Copy Share Image
Enlightenment is an ocean of awareness that slides through the human part of us and dissolves it, and leaves us forever in… — Frederick Lenz Copy Share Image
Meditation is a bright, hopeful practice in which we learn to make our mind quiet so that the infinite, perfect light of… — Frederick Lenz Copy Share Image
What the teacher does is sweep all of the logic, order and reason onto one side and make that side very strong. — Frederick Lenz Copy Share Image
Purity is something that comes from another world. It's a radiance that enters into this world of transformation and change. — Frederick Lenz Copy Share Image
They don't understand the multi-life sequences. Anything they can't see in a laboratory, they think is nonsense. — Frederick Lenz Copy Share Image
Nature is our friend - trees, squirrels, grass, fields, meadows, oceans - without people. Hike. Walk. Stroll. Bike. Swim. Be in a… — Frederick Lenz Copy Share Image
Today it is very popular to do a thing we call channeling. People are trying to channel entities and have these beings… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
