Smile, breathe and go slowly." - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist. — Nhat Hanh Copy Share Image
Breathe and you dwell in the here and now, breath and you see impermanence is life. — Nhat Hanh Copy Share Image
Each moment you are alive is a gem. It needs you to breathe gently for the miracles to be displayed. — Nhat Hanh Copy Share Image
Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived… — Nhat Hanh Copy Share Image
Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very… — Nhat Hanh Copy Share Image
Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in… — Nhat Hanh Copy Share Image
The practice of Zen is to eat, breathe, cook, carry water, and scrub the toilet — to infuse every act of body,… — Nhat Hanh Copy Share Image
In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining… — Nhat Hanh Copy Share Image
The miracle is not to walk on water, or in the air, or on burning charcoal. The miracle is to walk on… — Nhat Hanh Copy Share Image
You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware… — Nhat Hanh Copy Share Image
If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to… — Nhat Hanh Copy Share Image
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to… — Nhat Hanh Copy Share Image
Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your… — Nhat Hanh Copy Share Image
We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance… — Nhat Hanh Copy Share Image
We need enlightenment, not just individually but collectively, to save the planet. — Nhat Hanh Copy Share
If you really know how to live, what better way to start the day than with a smile? — Nhat Hanh Copy Share
Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl. — Nhat Hanh Copy Share
Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we… — Nhat Hanh Copy Share
Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you… — Nhat Hanh Copy Share
Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in… — Nhat Hanh Copy Share
We may think of peace as the absence of war, that if the great powers would reduce their weapons arsenals, we could have peace.… — Nhat Hanh Copy Share
If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower,… — Nhat Hanh Copy Share
If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will… — Nhat Hanh Copy Share
When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we… — Nhat Hanh Copy Share
Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in… — Nhat Hanh Copy Share
It is best if we do not listen to or look at the person whom we consider to be the cause of our anger.… — Nhat Hanh Copy Share
