“Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.” — Amit Ray Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share
“Great leaders have three things; inner light, inner vision, and inner strength.” — Amit Ray Copy Share
Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body. — Amit Ray Copy Share
“International peace negotiations need more value creation than value claiming. The more we create value for peace and development, the easier it is going… — Amit Ray Copy Share
“Joy is found when you focus your energy on improving human dignity, human capacity and human values.” — Amit Ray Copy Share
When you see the divinity in others, you are Divine. When you see ego in others, you are egoistic. — Amit Ray Copy Share
Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries. — Amit Ray Copy Share
Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life. — Amit Ray Copy Share
“Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.” — Amit Ray Copy Share
