“The mind wanders, that's its nature. Each time it does, I just notice where I am in the breath. If inhaling, I shift to I love myself. If exhaling, I shift to letting out whatever is in the mind and… — Kamal Ravikant Copy Share Image
“Notice if you are holding your breath after inhaling, and if so, what are you afraid of letting go. Or are you holding it after exhaling, and what are you afraid of letting in.” — shilpi somaya gowda Copy Share Image
