“Food enzymes are another important dietary element for cultivating vitality. The richer the enzyme content of food (such as raw and fermented foods), the less enzyme power the body must divert for digestive duty, resulting in an overall enhancement of… — Daniel Reid Copy Share Image
“A girlfriend once shared with me the theory about the three buckets we hold in our lives. One bucket contains our connection, another our vitality, and a third our contribution. The theory goes like this: when one bucket is empty,… — Erin Loechner Copy Share Image
