“Your internal time is produced by your own body clock. It varies from individual to individual just as body height, eye color, or personality varies, and it interacts with sun time and social time. In spite of internal time being… — Till Roenneberg Copy Share Image
“The phase of an individual’s body clock in relationship to a zeitgeber is a biological phenomenon and not a matter of discipline.” — Till Roenneberg Copy Share Image
“when two strains compete for the same resources, the strain with an internal timing system that is most adapted to its temporal environment has… — Till Roenneberg Copy Share Image
“Once enlightened, they started to understand themselves (and others) much better, began to appreciate their own individual time, and were suddenly relieved of the… — Till Roenneberg Copy Share Image
“The fact that many early types actually use an alarm clock (despite always waking up before it rings) must lie in some unfounded paranoia… — Till Roenneberg Copy Share Image
“But if there is something to the relationship of being a late type and being able to endure and "sleep in," then late types… — Till Roenneberg Copy Share Image
“A systematic pattern on weekends appears: early types become sleep deprived on free days as a consequence of the social pressure exerted by their… — Till Roenneberg Copy Share Image
“Your internal time is produced by your own body clock. It varies from individual to individual just as body height, eye color, or personality… — Till Roenneberg Copy Share Image
“The phase of an individual’s body clock in relationship to a zeitgeber is a biological phenomenon and not a matter of discipline.” — Till Roenneberg Copy Share Image
“It is quite remarkable how firmly belief and conviction stand in the way of reasoning,” — Till Roenneberg Copy Share Image
