Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk… — Amy Morin Copy Share Image
While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't… — Amy Morin Copy Share Image
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone… — Amy Morin Copy Share Image
“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to… — Amy Morin Copy Share
Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action… — Amy Morin Copy Share
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take… — Amy Morin Copy Share
Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make… — Amy Morin Copy Share
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in. — Amy Morin Copy Share
If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're… — Amy Morin Copy Share
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort… — Amy Morin Copy Share
“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else… — Amy Morin Copy Share
Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook. — Amy Morin Copy Share
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live. — Amy Morin Copy Share
“Retaining your power is about evaluating feedback to determine if it has any validity.” — Amy Morin Copy Share
Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone. — Amy Morin Copy Share
Mentally strong people don't shy away from change - nor do they expect immediate results. — Amy Morin Copy Share
Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being… — Amy Morin Copy Share
When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like a trusted… — Amy Morin Copy Share
