“Typically, awareness is only directed to the pronounced sensations of the body—the pleasurable and the painful. In yoga, over and over again, we witness the sensations of the body—the pleasant and unpleasant; the subtle and the overwhelming—neither seeking nor avoiding,… — Darren Main Copy Share Image
You may not need a teacher or you may be drawn to one - everything is individual. But the main thing you need to do is meditate and learn to stop your thoughts and enter into the ocean of infinite… — Frederick Lenz Copy Share Image
