“When you repeat a behavior over time, your brain learns to automate the process. It's more energy efficient to automatically do something than to manually weigh your options and decide to act the same way every time. When you make… — Stephen Guise Copy Share Image
“When you repeat a behavior over time, your brain learns to automate the process. It's more energy efficient to automatically do something than to… — Stephen Guise Copy Share Image
“We're quick to blame ourselves for lack of progress, but slow to blame our strategies.” — Stephen Guise Copy Share Image
“Your brain is just another cat in the snow, and you can quote me on that because I love out of context quotes.” — Stephen Guise Copy Share Image
“One small step + desired behavior = high probability of further steps” — Stephen Guise Copy Share Image
“It's not what we do once in a while that shapes our lives. It's what we do consistently.” ― Anthony Robbins” — Stephen Guise Copy Share Image
“It’s easier to change your mind and emotions by taking action than it is to change your actions by trying to think and feel… — Stephen Guise Copy Share Image
“It's not that belief increases your ability to do things—it increases your willingness to try.” — Stephen Guise Copy Share Image
“A destructive habit to have is believing that you have to be motivated to act.” — Stephen Guise Copy Share Image
“Imperfectionists are perfectionists in a unique way. Instead of expecting perfect results, the imperfectionist expects perfect progress and consistency.” — Stephen Guise Copy Share Image
“...Every giant accomplishment is made of very small steps... and to take them one at a time like this is not weak, but precise.” — Stephen Guise Copy Share Image
