“Russians are easy to spot, even if you dress them like Buckingham Palace guards. They are “the white people who look seriously ticked off,” as Army Ranger vet Ellis Jones, RKC, has put it on our forum.” — Pavel Tsatsouline Copy Share Image
If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most… — Pavel Tsatsouline Copy Share Image
“Vodka at night. Pickle juice in the morning (the best thing for a hangover). Throwing some kettlebells around between this hangover and the next one. A Russian’s day well spent. The ‘kettlebell’ or girya is a cast iron weight which looks like a basketball with a suitcase handle. It is an old Russian toy. As the 1986 Soviet Weightlifting Yearbook… — Pavel Tsatsouline Copy Share
“Russians are easy to spot, even if you dress them like Buckingham Palace guards. They are “the white people who look seriously ticked off,”… — Pavel Tsatsouline Copy Share Image
“You shall gain but you shall pay with sweat, blood, and vomit, Comrade.” — Pavel Tsatsouline Copy Share Image
“Understanding is a delaying tactic…,” as one novelist put it. “Do you want to understand how to swim, or do you want to jump… — Pavel Tsatsouline Copy Share Image
“HOW TO GRIND YOUR DEADLIFT Mentally prepare for a steady, relentless effort, as opposed to having a speed mindset. Pre-tense. Pressurize. Squeeze the bar… — Pavel Tsatsouline Copy Share Image
