“There’s nothing more tedious than pretending happiness when your world is upside down. Don’t pretend. It’s ok not to smile when anxiety… — Bhuwan Thapaliya Copy Share Image
“A person can hurry through or sleep walk through life, but whenever they stop to catch their breath or awaken from a… — Kilroy J. Oldster Copy Share Image
“Instead of imagining worst case scenarios, I visualize best case scenarios. Instead of avoiding my fears, I find a reason to be… — Lauren Martin Copy Share Image
“I wish I could tell every single woman with depression or anxiety or who has gotten herself into a situation that she… — Constance Hall Copy Share Image
“I believe in not trying to control things that are out of my control or none of my business.” — Tobe Hanson Copy Share Image
“Head Vs Heart: A crowded mind Leaves no space For a peaceful heart” — Christine Evangelou Copy Share Image
“Love is your greatest asset, fear is your greatest liability, and joy is your greatest reward.” — Matshona Dhliwayo Copy Share Image
“Bravery does not mean fearless. When you are scared to do something but do it anyway that is the true meaning of… — Lauren Martin Copy Share Image
“And as my birthday loomed closer, the familiar unease stirred beneath my skin. I hated this feeling. The nervous energy that curled… — Dari A. Malaunt Copy Share Image
“Now I understood a little what it meant to be frightened. It was like desperately gasping for air in a place without… — Sohn Won-Pyung Copy Share Image
“It's scary, and downing, that I make my best music when I'm going through my depression... At that moment, all i can… — scott mcgoldrick Copy Share Image
“Is it "stress" or "anxiety?" Stress = natural response to present danger Anxiety = the fear of losing something of having less… — Matt Purcell Copy Share Image
“Mockery and nagging have always been at play, But me hurting me is the ultimate Mayday.” — Ritu Negi Copy Share Image
“Humankind devotes much of its collective energy to managing personal and institutional anxiety and dealing with unsuccessful efforts of its civilians to… — Kilroy J. Oldster Copy Share Image
“The fear, though, is unassailable. The dark balls of dread pinball through my brain. This is what anxiety does to a brain,… — Lauren Miller Copy Share Image
“I believe facing the darkness is one of the most powerful ways to overcome the pain. Healing begins when you can finally… — Rosella Tran Copy Share Image
“Don’t bring the past into the present and don’t project the present into the future.” — Brittany Burgunder Copy Share Image
“The worst part about anxiety attacks, is that you’re aware it’s irrational and sometimes unexplainable, but knowing that gives no aid what… — Ami Desu Copy Share Image
“Lying in bed, the day begins to unfold, and a quiet unease lingers... Will there be enough hours to bring everything waiting… — Beatrice Copy Share Image
“Avoid perfectionism. It often leads to decision-paralysis and excessive procrastination.” — Izey Victoria Odiase Copy Share Image
