“One of the things anxiety educates you in is how deeply physical thought can be, how concrete. In anxiety, there is no time to luxuriate in abstractions. It’s just you and your mind, which has fists and is using them.… — Daniel B. Smith Copy Share Image
The physical symptoms of fight or flight are what the human body has learned over thousands of years to operate efficiently and at the highest level...anxiety is a cognitive interpretation of that physical response. — John Eliot Copy Share Image
