“As we discussed in chapter 2, there are three ways in which anxiety affects people: physically, mentally, and behaviorally. In this section, you will learn techniques to help yourself cope with these various responses to your fear of social situations.… — Heather Moehn Copy Share Image
Anxiety affects everyone differently. I spoke to someone who felt like their heart was beating 1,000 times a minute. With me, it was a dizziness, feeling sick, constant, 24 hours a day. — Bojan Krkic Copy Share Image
