“The idea here is to stop your brain from wrongly interpreting the sensations of anxiety as a threat and instead to trick your anxious mind into an excited state, the same kind of arousal you might feel if you were… — Barry McDonagh Copy Share Image
“The idea here is to stop your brain from wrongly interpreting the sensations of anxiety as a threat and instead to trick your anxious… — Barry McDonagh Copy Share Image
“Yet an anxiety disorder is simply an experience that a person moves through, just like a period of grief or sadness. Would we give… — Barry McDonagh Copy Share Image
