I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment, the longer you feed it and keep it alive. — Katie Piper Copy Share Image
If I'm feeling down or depressed, working up a sweat will make me feel like I can really do this - that, in fact,… — Katie Piper Copy Share Image
Of course, I'd like to fall in love and get married one day - my brother has just got engaged and I'm thrilled for… — Katie Piper Copy Share Image
I was standing in the street with people walking past me and I could feel my face evaporating. I thought I was on fire… — Katie Piper Copy Share Image
I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer. — Katie Piper Copy Share Image
I meet many inspiring individuals who have worked hard to rebuild their lives after an attack; however, it can be hard to stay motivated… — Katie Piper Copy Share Image
The world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship circles. — Katie Piper Copy Share Image
There's nothing worse than saying the past is in the past, then dragging it into your kid's life. — Katie Piper Copy Share Image
I have managed to conquer my fear of fire one fish at a time. I've gone from eating sushi to prawns, to baking sea… — Katie Piper Copy Share Image
It's so easy to butt into a conversation and offer your own thoughts or opinions, but try not to interrupt. Instead, focus on what… — Katie Piper Copy Share Image
I think the most hectic time in my house is about six o'clock in the morning, our sausage dog starts howling and barking and… — Katie Piper Copy Share Image
I will continue to need operations and therapy for life. For acid attack survivors, the aftermath is a life sentence. — Katie Piper Copy Share Image
But I like a challenge, anything I can't do it inspires me to learn it. — Katie Piper Copy Share Image
I was writing for myself, not to be published. I was writing diaries, even letters, to myself or to anyone I was angry at.… — Katie Piper Copy Share Image
Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy,… — Katie Piper Copy Share Image
