It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week. — Ella Woodward Copy Share Image
I'm on my phone 24/7 replying to every Instagram comment and message to try and understand how people are seeing us, and their questions… — Ella Woodward Copy Share Image
The things I cook and eat on a regular basis are really inexpensive. — Ella Woodward Copy Share Image
It's crazy to think my blog is being read by people around the world. — Ella Woodward Copy Share Image
I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all. — Ella Woodward Copy Share Image
Making small changes every week over a few months will result in huge changes. — Ella Woodward Copy Share Image
Healthy eating isn't supposed to be about self-denial; it's not a punishment. — Ella Woodward Copy Share Image
Food was a big part of our family gatherings, but it was usually pasta. We didn't eat that well. Everything was home-made but not… — Ella Woodward Copy Share Image
I literally couldn't walk down the street; I slept for 16 hours a day, was in chronic pain, had blackouts, never-ending heart palpitations, unbearable… — Ella Woodward Copy Share Image
I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or… — Ella Woodward Copy Share Image
What I hear a lot is that fresh, healthy eating isn't accessible. That it's full of bizarre ingredients people have never heard of that… — Ella Woodward Copy Share Image
