“Remembering things or processing memories can be a charged, or frightening, or uncomfortable time. It can help to imagine yourself being a reporter. This can take pressure off of needing to remember 'all the details' or not wanting to 'be… — A.T.W Copy Share Image
“In order to get to know who is in your System, each individual alter needs to complete a piece of paper in the form of a circle (or triangle) which contains the following information: their name, their age (it might be an age range, like age 4-7), and their traits. strengths and skills. (All parts must have a name. If… — A.T.W Copy Share
“The System Map is like an internal family tree, though it can be drawn out in whatever format, in whatever way is easy for… — A.T.W Copy Share Image
“Remembering things or processing memories can be a charged, or frightening, or uncomfortable time. It can help to imagine yourself being a reporter. This… — A.T.W Copy Share Image
“~~You are not alone~~ No, really. Literally. Maybe you have always known (or suspected) this. Maybe this news is shocking, baffling, dismaying, even unbelievable… — A.T.W Copy Share Image
“The entirety of alters (or parts) which co-exist inside one physical body is known as a System .” — A.T.W Copy Share Image
